Training Day for Masters group:

Nigel Aldridge is coming to Cinderford on 20 November, to take you for a day’s training.

* Please note that you will be in the pool twice, so bring enough poolwear and towels.

* There will be an introduction to land training (swimming specific) and for this session you will need gym wear and training shoes.

* The classroom sessions include video and discussions on swimming, please bring pen and paper.

* Remember to bring plenty of drinks and a packed lunch.

Saturday 20th November 9.00 – 4.30pm

Welcome 9.00 - 9.30

Classroom 9.30 - 10.30

Land training 10.30 -11.30

Pool session 11.45 -12.45

Food break 1.00 - 1.45

Classroom 1.45 - 2.45

Pool session 3.00 - 4.30

It is a great opportunity so please add this to your swimming calendar. The times are approximate and will be confirmed as soon as possible.